Day 1 – Push A
Chest, Shoulders, Triceps
+50 PTS / EXERCISE
Routine & Split Builder
Create custom workout splits (Push/Pull/Legs, Upper/Lower) and share custom plan codes with friends.
Daily Nutrition & Macros
1,100
/ 2,400 Kcal
97g
PROTEIN
120g
CARBS
24g
FATS
Water Hydration Tracker
1,250 ml
Logged Meals Today
Community Activity Feed
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0
SCORE PTS
0
DAY STREAK
4
REST BANK
Progress Photo Locker
System Admin Control
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Site Maintenance Mode
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Total Active Users
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0
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